For many of us, small changes to our lifestyle can have a positive impact.
his page contains resources to help you with your lifestyle, including telephone support through your EAP and free access for NHS staff to a range of popular apps.
From your Hampshire and IOW Health and Wellbeing Team
Staying well at work
Tips and tools to help you stay well at work.
Good Breaks
A toolkit to help people take good breaks and stay healthy and well at work
Focus on Flex
A toolkit to help you design effective flexible working
Online workshop
Connecting the physical and psychological self
From NHS England
Apps to help support your mental health and wellbeing
Stopping Smoking
Stopping smoking is one of the best things you will ever do for your health.
Assess your drinking habits
Cutting back on alcohol can have positive effects on the way you look and feel – often within just a few days.
It’s never too late
Check out these links for help and motivation.
Trouble sleeping?
Find some resources that may help.
Spirituality and Chaplaincy
There for you, your patients and their families
Home Workouts
Some fun ideas for you to try at home.
Your EAP
Independent, confidential 24/7 telephone support and legal advice 365 days a year.
Staff support networks
A place for support, information sharing and discussion.
Weight management
Carrying excess weight can increase loading through joints and worsen many musculoskeletal conditions such as arthritis, tendinopathy and back pain.
Helpful Apps
A range of apps you may find helpful covering exercise, nutrition, brain games and more.
Mindfulness & Meditation
Guided meditation, mindfulness advice and support.
Managing Stress Toolkit
Understanding stress and helpful tips.
Other sources of help
