Lifestyle support - People Portal

For many of us, small changes to our lifestyle can have a positive impact.

This page contains resources to help you with your lifestyle, including telephone support through your EAP and free access for NHS staff to a range of popular apps.

FROM YOUR HAMPSHIRE AND IOW HEALTH AND WELLBEING TEAM

From NHS England

Apps to help support your mental health and wellbeing

Stopping Smoking

Stopping smoking is one of the best things you will ever do for your health.

Assess your drinking habits

Cutting back on alcohol can have positive effects on the way you look and feel – often within just a few days.

It’s never too late

Check out these links for help and motivation.

Trouble sleeping?

Watch our short animation on sleep tips.

Spirituality and chaplaincy

There for you, your patients and their families

Home Workouts

Some fun ideas for you to try at home.

Your EAP

Independent, confidential 24/7 telephone support and legal advice 365 days a year.

Staff support networks

A place for support, information sharing and discussion.

Weight management

Carrying excess weight can increase loading through joints and worsen many musculoskeletal conditions such as arthritis, tendinopathy and back pain.

Helpful Apps

A range of apps you may find helpful covering exercise, nutrition, brain games and more.

Mindfulness & Meditation

Guided meditation, mindfulness advice and support.

Managing Stress Toolkit

Understanding stress and helpful tips.

FROM OTHER PROVIDERS