If you need help for a mental health crisis or emergency, you should get immediate expert advice and assessment.
Mental health support can be the difference we need. The services, sessions and resources below are designed to help colleagues feel better able to meet their mental health needs.
From your Hampshire and IOW Health and Wellbeing Team
Urgent Mental Health Care
If you need help for a mental health crisis or emergency, you should get immediate expert advice and assessment.
Your EAP
Independent, confidential 24/7 telephone support and legal advice 365 days a year.
Staying well at work
Tips and tools to help you stay well at work.
Good Breaks
A toolkit to help people take good breaks and stay healthy and well at work
Chaplaincy Services
There for you, your patients and their families
Mental Health
Some helpful links to advice and guidance.
Samaritans Webinar
Find out how Samaritans can support mental health
Conversations on Burnout
The return of our popular series with coach Hazel Anderson-Turner
Stress Management Course
Self-paced 1/2 hour sessions you can watch online.
Mindfulness & Meditation
Guided meditation, mindfulness advice and support.
Managing Stress Toolkit
Understanding stress and helpful tips.
Workplace Mental Health and Wellbeing Guide
The Hampshire and Isle of Wight Mental Wellbeing Guide has been created to support employers and businesses of all shapes and sizes to deliver on the Government’s six mental health core standards for ‘Thriving at Work’.
Mental Health in the workplace
Tools, resources and guidance to help you make positive, practical improvements to the mental wellbeing of your workforce.
Portsmouth Mental Health Hub
If you need support for your mental health, call our friendly team on 0300 123 6621 (Monday to Friday, 8am-6pm)
From other providers
Mental health experts can help if you feel low, worried or anxious and need to talk.
We work towards good mental health for all; as everyone knows, prevention is better than cure