Musculoskeletal wellbeing

Musculoskeletal disorders can affect your bones, joints and muscles. This page provide guidance to support your physical wellbeing, including injury prevention and recovery tips, as well as advice for managing long-term musculoskeletal health conditions.

FROM YOUR HAMPSHIRE AND IOW HEALTH AND WELLBEING TEAM
Staff Physio Service

Staff self-referral physio

Self-refer to an NHS physio location near you.

Helpful links

Find advice and exercises based on body part or musculoskeletal condition.

Lifestyle Support

Lifestyle sypport

Resources to help you with your lifestyle.

Weight management

Carrying excess weight can increase loading through joints and worsen many musculoskeletal conditions such as arthritis, tendinopathy and back pain.

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