Musculoskeletal disorders can affect your bones, joints and muscles.
This page provide guidance to support your physical wellbeing, including injury prevention and recovery tips, as well as advice for managing long-term musculoskeletal health conditions.
From your Hampshire and IOW Health and Wellbeing Team
Staff self-referral physio
Self-refer to an NHS physio location near you.
Helpful links
Find advice and exercises based on body part or musculoskeletal condition.
Lifestyle support
Resources to help you with your lifestyle.
Weight management
Carrying excess weight can increase loading through joints and worsen many musculoskeletal conditions such as arthritis, tendinopathy and back pain.
Other sources of help
MSK Self-Care App
Provided by Leicestershire NHS health informatics
NHS Employers
Advice and guidance from NHS employers on MSK issues
Health Innovation Network MSK Support
A range of advice, guidance and online learning about MSK and joint issues
NHS England Musculoskeletal Health
Resources for patients, carers and professionals
Chartered Society of Physiotherapy advice
Understanding and treating different types of pain