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Stress management course back for Autumn

Handy 30-minute sessions from wellbeing specialists Adele and Jenny.


Samaritans Webinar

Do you know where to point colleagues, friends and family for support? Or even yourself? Samaritans’ trained volunteers are here …

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Jacqueline Holt

Meet Jacqueline Holt, Administrator for the staff advice service EDNA. She shares how short walks with her husband in National Trust properties and Exbury Gardens help her relax and refocus. Jacqueline also shares her personal experience of finding calm and renewed energy by disconnecting from technology and taking walks in nature.

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