Condition specific advice

Find advice and exercises based on body part or musculoskeletal condition

Foot and ankle pain

https://www.csp.org.uk/conditions/foot-pain

These classes can help with rehabilitation for lower limb problems.

By performing any fitness programme without supervision, you are doing so at your own risk. To reduce the risk of injury, you should check with your doctor or physiotherapist before beginning any fitness programme.
By performing any fitness programme without supervision, you are doing so at your own risk. To reduce the risk of injury, you should check with your doctor or physiotherapist before beginning any fitness programme.

Shoulder pain

https://www.csp.org.uk/conditions/shoulder-pain

St. George’s Hospital Virtual shoulder class for rotator cuff related shoulder pain

St. George’s Hospital put together an online shoulder class for people with rotator cuff related shoulder pain.  It consists of a brief introduction and 8 short topics that are relevant and 2 short videos showing a range of exercises to strengthen your shoulder. 

Osteoarthritis

https://www.csp.org.uk/conditions/arthritis

https://www.csp.org.uk/conditions/osteoporosis

Enabling Self-management and Coping with Arthritic Pain using Exercise: ESCAPE-pain – An evidence-based group rehabilitation programme for people with chronic joint pain

Helpful videos

This video covers what osteoarthritis is, what causes it, and how you can best manage your symptoms to reduce pain, increase physical activity and improve your quality of life. Part One helps understand osteoarthritis and Part Two helps with management

Persistent pain

Information on Pacing (livewellwithpain.co.uk)

Learn a science based way to overcome persistent pain, with modules on pain education, sleep, goal setting and medications: Retrain Pain Foundation

Maintaining mobility as we age
Relaxation techniques for pain management
Guided Meditation For Pain Relief
Advice from Health Innovation Network
Musculoskeletal health in the workplace – NHS Employers
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