Fitness Advice and Support

Laura Green Yoga

Yoga Classes, Teacher Training & Retreats in Southampton, Hampshire & Online

Welcome, I’m Laura Green,Yoga Teacher & Yoga Teacher Trainer based in Southampton, Hampshire, UK and Online.

I love to lead life inspiring adventures through Yoga ClassesYoga WorkshopsYoga Retreats & Yoga Teacher Training Courses.

I teach Vinyasa Flow Yoga as well as Yin Yoga & Restorative Yoga. For me, Yoga is a wonderful toolbox which inspires me to live the life of my wildest dreams. It has taught me to listen to my soul’s desires whilst cultivating the strength & courage to act on them. I would love to share the practice of yoga with you.

Workout motivation talk

Joe Rogan and Rhonda Patrick have an inspiring and motivational conversation about all the benefits of physical exercise. 

The Power of Fitness

Why exercise is an important part of a healthy lifestyle. Vincent Lam has had a passion for fitness for as long as he can remember. His goal is to help people restore, maintain, and promote quality of life and optimal physical function. He is devoted to helping others achieve their fitness goals. He graduated from Penn State with a B.S. in kinesiology and is also a certified personal trainer.

The 5 ‘Musts’ to Sustainable Exercise: Michael Haddin at TEDxPSUAD

Michael Haddnin has a Bachelor of Applied Science: Exercise Science, Minor Human Nutrition; Masters of Strength and Conditioning. He is a true believer in practicing what he preaches, Michael Haddin is not an extremist, but a realist, whose philosophy for health is more about creating sustainable lifelong changes rather then the usual crash and bash approach used by many. 

Why we quit our exercise plans and what we can do about it – TED talk

Why we quit our exercise plans and what we can do about it will explore the critical issue of the weight loss industry as it currently stands. That issue being an excessive restriction on personal choice and a gross misunderstanding of what constitutes exercise. As the obesity epidemic has prevailed through society an increasing amount of reliance based options have been provided. However, if a behavioural change over conforms to reliance then that change will only last as long as the support. Through education of the broad definition of exercise, combined with a method to discover what exercises excite them, individuals can create exercise plans that are not only enjoyable but effective.

This talk aims to provide that education, using a combination of self-efficacy theory and self-efficacy transference to provide individuality and variance to training plans. This will allow the avoidance of boredom, the achievement of adherence and the realisation of goals.

In his early 20s Simon was an obese 36% body fat, with low feelings of self-worth and non-existent confidence. Having tried every weight loss plan available he came to the conclusion that none of them worked, and set out to find why. By exploring the rarity of long term weight loss he managed to design an approach to the problem. After years of research and testing, speaking to top professors in the fields of nutrition, physiology and psychology, a new ethos was born and its principles tested. 9 months later he was an athletic 6.5% body fat. Simon lost one-third of his starting body weight safely, healthily, and sustainably. After his transformation Simon became a personal trainer, teaching his principles to clients, allowing them to reach their own goals. More recently Simon enrolled in Loughborough University, where he has the aim of earning his PHD. This will allow him to evolve his new approach and change the landscape of safe and sustainable weight loss forever. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at

Couch to 5K

Advice, guidance and support from NHS england (livewell) for those who are wanting to do couch to 5K 

includes a week by week plan and podcast

There are also mobile apps avaliable for both Android and iOS

Scroll to Top