Every topic for all three programmes is covered in pre-recorded videos which can be accessed here: MenoHealth at Work – Hampshire & Isle of Wight NHS – Menohealth. Please email the HIOW Wellbeing inbox for the password.
All the topic information is also available in the digital magazine which can be read online and can also be downloaded using these links or directly from the website:
Prog 1 https://heyzine.com/flip-book/7b18db97d3.html
Prog 2 https://heyzine.com/flip-book/7ab676883a.html
Prog 3 https://heyzine.com/flip-book/2f9147fba0.html
Programme One
All about menopause – stages of menopause, how to recognise the physical and psychological symptoms.
HRT – getting the facts and busting the myths.
Weight gain – where’s my waist and what can I do about it?
Q&A and community chat
Brain fog – top tips to improve cognitive function and cope better at work.
Hot flushes – practical ways to cope with hot flushes and night sweats.
Below the belt – libido, vaginal dryness and genitourinary health – don’t suffer in silence.
Osteoporosis and bone health – 1 in 2 women over 50 will have a fracture due to osteoporosis, find our how to prevent this or reduce your risk.
Programme Two
Hair and skin problems – What you can do and when to seek help.
Anxiety – coping strategies to help you at work and home.
Pelvic Floor and UTIs – What everyone should know and how to talk about gynae matters without embarrassment.
Headaches and Migranes – Self help and when to see your doctor.
The 5 Cs of self care – Control, Care, Continuity, Creativity and Compassion
Supporting colleagues – Feeling confident to talk about menopause in the workplace.
Perimenopause – This may last up to 10 years, ensure you recognise the symptoms and know where to go for help.
Programme Three
Nutrition – Top tips for healthy eating and for optimal health through menopause
Sleep – Practical ways to improve sleep through menopause
Supplement and alternative treatments– for the symptoms of menopause. Is ‘natural’ the best way?
Menopause blues or depression? How to tell when to seek professional help
Exercise– the all-round medicine for physical and psychological symptoms of menopause
Breast changes- during menopause, what’s normal- the TLC way to recognise symptoms and busting the myths about breast cancer
Surgical Menopause and early Menopause– not your typical menopause