Sleep Skills

Please note these sessions will not be recorded. Humble sleep skillsSimplifying the science and art of sleeping well 9 January 2024 – 1pm to 2pm – Part 116 January 2024 – 1pm to 2pm – Part 2 – Follow up Improving InsomniaExploring the science and sharing simple strategies to improve insomnia 23 January 2024 – […]

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Leadership Circles

Whether you manage one person or a team of people, leadership circles provide a space for people managers at all levels to come together, share their experiences, be heard and work through complex challenges. Sign up on Eventbrite to access the sessions. Leadership Circles Tickets, Multiple Dates | Eventbrite

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Online yoga class

Wednesdays @ 7pm with Christine Yoga includes balancing postures to challenge your balance and stability. The class is suitable for beginners as well as more experienced yogi and will help you understand the fundamental principles of Yoga, introduce some familiar poses and some beginner breathing techniques. So roll out your mat and join Christine at

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Say Hello to EDNA

‘Say hello to EDNA’ sessions Join us to chat with our advisors and learn more about this service, which helps colleagues with disabilities, long-term conditions and/or neurodivergence get the support they need to thrive at work. Each month a different topic. Sign up below. If you miss a session you particularly wanted to hear about you

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Live fitness

Live fitness Monday, Wednesday and Friday mornings 7-7.30am Join Zoom Meeting https://us02web.zoom.us/j/86333850613?pwd=UVF6alVXcHJZYWYzaHg1MEhmMVNSUT09 Meeting ID: 863 3385 0613Passcode: NHSHealth Or view sessions afterwards on our Youtube channel: https://www.youtube.com/channel/UCAPEOGoFMYoV3JXUvUH68dg

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Menopause Meet-ups

We are hosting virtual meet-ups to provide a safe space to talk about menopause.Menopause Meet-ups are for everyone, whether you are experiencing the menopause yourself or supporting someone who is, because menopause matters.There is no set agenda, just an opportunity to share experiences and support each other over a virtual cuppa. Join us at 10am

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