Join our Menopause Advisors Jenny and Janice every Tuesday for a six-week coaching series to help you manage your menopause.
We will cover:
- Mindset/goalsetting/accountability
- Mood/Brain health and function
- Weight management for Menopause and Beyond
- Posture, Pain management and Pelvic floor
- Optimising bone and heart health
- Revisit/Review/Q&A