From your Hampshire and IOW Health and Wellbeing Team
Stress Management Course
8 bitesize sessions for managing stress include breathing and mindful techniques.
Mental Health Resources
Mental health support can be the difference we need. Visit our Mental health page for services, sessions and resources.
Conversations on Burnout
The return of our popular series with coach Hazel Anderson-Turner
Your EAP
Independent, confidential 24/7 telephone support and legal advice 365 days a year.
Mindfulness & Meditation
Guided meditation, mindfulness advice and support.
Managing Stress Toolkit
Understanding stress and helpful tips.
From other providers
Mental health experts can help if you feel low, worried or anxious and need to talk.
We work towards good mental health for all; as everyone knows, prevention is better than cure