Stress Management Course

https://solentnhs.zoom.us/rec/share/bj-UlNshdAXvwtLsy_HxvdTI1mGvtzoaBvrzqaAnkRJ4p5P9jw7Jsy_KxTLUOk36.qSK0ZKNU4iX68skp~

https://solentnhs.zoom.us/rec/share/58qIoeHV3BGFQ-8_ygkkwgtnwlNumo7PX3acEK_oE2V-RJWv8QxolCtYAxdtPxeX.ZxAxPG8Kiq8d8vZO?startTime=1681813647000

https://solentnhs.zoom.us/rec/share/cKLumgJAFEA-_OWmpKLtySPlD4rQiO2ydnRyPDWuimNF-tQSsGN2GXT6riAnMDMn.RsxrESoIAANS9htk?startTime=1684150766000

https://solentnhs.zoom.us/rec/share/4vP_RgvuAVRltNKZIfpNcDFt3IHOTvWhI5V5OYxRCsf1GjYE6tFEZSO0o-MgTVNf.wzX1XcmYWIxpjX1Y?startTime=1685094243000

https://solentnhs.zoom.us/rec/share/hyM2Z3m5xgl7jlyhJ7DHmmF86rz6swG5L0exEHBWQvrn3TOvepMzoAi6lao74hRN.-npVJY1sKYRDgSlo?startTime=1684486180000

https://solentnhs.zoom.us/rec/share/ZdR-roI6CYFAHItV-YgLG6YKBeMNoll591tc5fFqu3mvNb-KrZ09_BhIHDPrYXo.d2cOaw4GnqzN3tVU?startTime=1687344209000

https://solentnhs.zoom.us/rec/share/bzwJK-gS5bHT3EjciUOmLVBpo0i9zG_eiFkhfThTyiuC-27doaUQ14W7-jDRVktY.PVDvuOcuSqeBPS1e?startTime=1685967479000

https://solentnhs.zoom.us/rec/share/Lwv4PFAz3cGEodeYs1oN71fVR3xfOfyE4ShfkDqZDqulzB721WcyV5zXNUO_cd64.e7mYgpnrqJLJTonG?startTime=1686054452000

7/11 Breathing:

https://solentnhs.zoom.us/rec/share/r8gGLS3wgdALMuYvRxaIxaccODowd7FVzrbug50TBNkwpMIiG7SY_4-jaQzdw8ch.mLTQP5SeZd1BvGA5

Goal Setting:

https://solentnhs.zoom.us/rec/share/hyM2Z3m5xgl7jlyhJ7DHmmF86rz6swG5L0exEHBWQvrn3TOvepMzoAi6lao74hRN.-npVJY1sKYRDgSlo?startTime=1684485255000

Urgent / Important task Matrix:

https://solentnhs.zoom.us/rec/share/QOpsKA1M2wsmYzJYiiLr9xTwZq0VDarLoCPepnCeSpAQG6eJXf51_qLa5OgUOI4.BAt52up9qD2afSeU?startTime=1683887404000

Box Breathing:

https://solentnhs.zoom.us/rec/share/5mCcq9_RL7688qKhs7ThSlIcX2cOoLoH9wk9jrb8L7tua4b0ktv9GVqvNsTtexZt.PsT7JLSyqUjpnblh?startTime=1683808923000

Progressive Muscle Relaxation:

https://solentnhs.zoom.us/rec/share/27tHRNkRk_3LdiyRGmbUi_IF3O76o8YK3xIyIGh_7i2AZPSvt2oZTtqfN_jGo9Xi.ywW8oJAM3GYLOcaM?startTime=1683278935000

Living in line with our values:

https://solentnhs.zoom.us/rec/share/gJcOOFhy9EmapIBGBFWyxtj_brPfvvsATtmzc_adIgcX1Tp6YCeggPIz_lfaeViS.dgotl73-p0OyRXPu?startTime=1683280942000

Wheel of life:

https://solentnhs.zoom.us/rec/share/gJcOOFhy9EmapIBGBFWyxtj_brPfvvsATtmzc_adIgcX1Tp6YCeggPIz_lfaeViS.dgotl73-p0OyRXPu?startTime=1683282329000

Leaves on a Stream:

https://www.youtube.com/watch?v=r1C8hwj5LXw&t=2s

Loving-Kindness Meditation:

https://www.youtube.com/watch?v=Y-z4HqdTQFw&t=173s

Mountain Meditation:

https://www.youtube.com/watch?v=7j15TyR_46Q