Get ready for a serious cardio workout with Stacey Beaman, cofounder of PlyoJam. This is dance powered by plyometrics and is guaranteed to burn a ton of calories. No matter what your dance background is, you’ll be able to keep up with these easy-to-follow combos! Let go of your inhibitions and get ready to jump, shimmy, and feel the beat.
Cardio is more than just running on a treadmill! This Latin dance workout proves you can get your heart rate up while shaking your hips and shimmying your shoulders. Nicole Steen, a cardio dance expert at Equinox, knows how to keep you moving and to keep it fun. New to dance? No worries, we offer modifications. Press play and get ready to cha-cha.
A 20-min follow-along practice to build mobility / stability, work your core, and get your heart rate up. Great for active recovery or as a complement to strength / high intensity training. This is session suitable for beginners to primal / natural movement training…though not necessarily beginners to fitness. The movements require a certain level of strength, mobility, and body awareness. I encourage viewers to use props and make modifications as needed. Be patient with yourself. Don’t worry about comparisons or keeping up…you do you. Have fun & keep on moving!
Mood boosting African Dance workout
15 minute African dance workout from KUKUWA
“No gym? No worries. I am BHANGRAlicious and I have created this High Energy BHANGRA Dance Fitness Workout which you can follow along and do at home. I have used the MIA Twinbeatz Bhangra Mashup for this fat burning BhangraFit Cardio routine, which will get your heart racing within minutes. This is a quick and fun workout that will target your full body, but you will definitely feel the burn in your arms, shoulders, quads, and glutes. If this BhangraFit workout feels too easy, just repeat the workout 3-4 times with 60 second breaks between each set. I hope you enjoy dancing and doing a great workout with me. Let’s stay home and stay safe. And let’s keep dancing!”
This aerobic class video is suitable for people who want to try out aerobics for the first time, while having fun.
25 minute yoga session to help with mobility
This is a complete beginners, low intensity, low impact workout for anyone who is either brand new to exercise, coming back from injury or with a sedentary lifestyle. This is a great place to start to then move onto other workouts on the channel.
Joe Wicks arguably one of the most well known fitness instructors. His channel has a multitude of fitness videos.
Full Youtube channel with yoga sessions – https://www.youtube.com/channel/UCFKE7WVJfvaHW5q283SxchA
No equipment needed
British Heart Foundation work out
Provided by the NHS, your free wake up workout