Winter can feel like a challenging time for many, especially when you’re busy working and trying to juggle lots.
This Winter Wellness Toolkit for NHS and Primary Care colleagues is designed to offer ideas and support for making the winter months a more enjoyable time.
FROM YOUR HAMPSHIRE AND IOW HEALTH AND WELLBEING TEAM
PDF download
Including self-guided activities together with a range of practical support sessions designed to help through the winter months.
Weds 20 Dec 12-1pm
Supporting mental health with Samaritans
January 2024
Simplifying the science and art of sleeping well
Weds 10 Jan: 12–1pm
Online workshop drawing on Cognitive Behavioural Therapy strategies.
Thurs 18 Jan: 1.30-2.30pm
Online workshop on connecting the physical and psychological self.
Compassionate Employers
Compassionate Employers is a workplace
support programme, which helps employers support their employees through bereavement, caring responsibilities or illness.
Financial Wellbeing
Financial education courses with Affinity Connect
Employee Assistance Programme
Independent, confidential telephone support and more.
Fitness classes
Menopause-focused workouts to start your day
