Do you know where to point colleagues, friends and family for support? Or even yourself?

Samaritans’ trained volunteers are here to listen when you’ve had a tough day, are feeling under pressure or have lots on your mind.

What can I talk to Samaritans about?

You can talk to them about whatever’s troubling you, however large or small the issue feels. They listen without judgement, so you can talk to them about anything that’s worrying you.

Maybe you’ve had a tough day, are feeling worried or overwhelmed, or just have a lot on your mind. Sometimes, a listening ear, some time to reflect and a chance to talk things through can make all the difference. They’re here to listen so you never have to face it alone.