Work out when you typically drink alcohol. Try a strategy for each occasion to stay on track.
https://www.drinkaware.co.uk/advice/how-to-stay-on-track/how-to-spot-your-triggers
There are many benefits to your health if you cut out alcohol completely. This guide takes you through what you can expect when you stop drinking, in the short- and long-term.
Are you drinking too much?
Many people don’t always know how much alcohol they drink and whether their drinking could have any impact on their health. Drinkaware have created a self-assessment tool developed by the World Health Organisation (WHO).
Tool available here: https://www.drinkaware.co.uk/tools/self-assessment