How to spot your triggers
Work out when you typically drink alcohol. Try a strategy for each occasion to stay on track.
https://www.drinkaware.co.uk/advice/how-to-stay-on-track/how-to-spot-your-triggers
What to expect when you stop drinking
There are many benefits to your health if you cut out alcohol completely. This guide takes you through what you can expect when you stop drinking, in the short- and long-term.
Self-Assessment Tool
Are you drinking too much?
Many people don’t always know how much alcohol they drink and whether their drinking could have any impact on their health. Drinkaware have created a self-assessment tool developed by the World Health Organisation (WHO).
Tool available here: https://www.drinkaware.co.uk/tools/self-assessment