Self help resources for menopause

Bladder Health and Pelvic Floor

 With Rosie Butler, from UHS.  Rosie specialises in ‘Women’s Health’ physiotherapy. She treats all pregnancy related musculoskeletal conditions, continence and pelvic floor muscle disorders.

https://youtu.be/yFydSg6lBSo?si=RL594fh6s6nW0RrL

Women’s Health: Balancing Hormones during Menopause

 With Kasia Walusiak (BSc) Nutritional Therapist mBANT CNHC

https://youtu.be/oKilYQM1DZo?si=c6dPXIcUp_aMnE-o

Everything Menopause – Cardiovascular disease

Dr Sam Davies – what happens around the time of the menopause, how this impacts our heart health and what we can do about it.

https://youtu.be/WqwS6kR-Z2k?si=9is9bn7WdVedE6zm

HRT Webinar

With Dr Caroline A Taylor BM FFSRH, Associate Specialist and Clinical lead, Sexual and Reproductive Health (SRH), Specialist interests: contraception, menopause and vasectomy

https://youtu.be/lRa2Q7gT7c4?si=Bgq34–F307C2qhi

How To Start Calisthenics For Beginners At Home No Equipment

With Lucy Lismore – Learn the 5 fundamental exercises that form the basis of calisthenics with no specialist equipment at home as a beginner. Covering push ups, pull ups, dips, L- sit and squats. Please consider your fitness level, ability and any current injuries and if you have any concerns consult a medical professional before trying any exercises in this video!

https://youtu.be/hfbLTOlsm28?si=R5m_OKbQQVw-89Dx

Menstruation

With Dr Caroline A Taylor BM FFSRH, Associate Specialist and Clinical lead, Sexual and Reproductive Health (SRH), Specialist interests: contraception, menopause and vasectomy. Slides available here.

https://youtu.be/Vzf5tlERiZY

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