We have added a number of our recent session recordings here on the People Portal so you can catch up at a time that works for you.
Choose from:
Stress Management Course
If you missed the Stress Management Course, you can access the eight I/2-hour sessions here the People Portal. You will learn about:
- Stress and how it affects us
- Understanding and managing workplace stress
- Understanding specific NHS workplace stress
- Specific tools and techniques for stress management
- Changing your thinking patterns and managing worry
- Managing your routine and improving work/life balance
- Living better in line with your own personal values
- Mindfulness and breathing techniques to manage stress
Access here: Stress Management Course – People Portal (hiowpeople.nhs.uk)
Conversations on Burnout
Delve into the different aspects of burnout with Hazel Anderson-Turner: How it presents and some tools and techniques for recognising and understanding what support you might need.
In this series, Business Psychologist and Resilience Coach Hazel Anderson-Turner is joined in conversation by other coaches who specialise in different areas related to the prevention of burnout. Topics cover include Compassionate Boundaries, Menopause Resilience and a Neurodivergent perspective.
Access here: Burnout Session Recordings – People Portal (hiowpeople.nhs.uk)
Men’s Mental Health & Male Allyship with Lee Chambers
You can catch up on this three-part series with British psychologist, entrepreneur and speaker, Lee Chambers.
Lee shares his own mental health journey and talks about how to be an effective ally and better leader/partner/colleague.
Access here: Lee Chambers’ three-part series – People Portal (hiowpeople.nhs.uk)
Menopause Awareness Sessions
In these half-hour sessions, experts Menohealth talk about a range of menopause symptoms and how to manage them.
A great resource to find out more about Menopause and perimenopause, whether you are experiencing symptoms yourself or supporting someone who is.
Access here: Menohealth Session Recordings – People Portal (hiowpeople.nhs.uk)